Extended side angle pose
Strengthens the legs, knees and ankles, while also stretching and toning the abdominal muscles
Strengthens the legs, knees and ankles, while also stretching and toning the abdominal muscles
Promote concentration and calm, strengthen our muscles and build our coordination and balance
Strengthens and tones the thighs, hips and buttocks, while the balancing aspect helps to develop flexible stability
A great way to bond and relax with friends or colleagues
Savasana at the end of class. It allows us to reap the benefits of our physical endeavours