I could write a blog post on each of my class offerings – and may well do in the future but for now I have grouped them all together to give you a brief overview.
Please get in touch to hear more or to discuss potential classes or offerings in the future.
Three weekly classes at Yoga Quarter in Ballyhackmore:
– 10 am slow flow class on Monday – in this class we really focus on mindful movements where we have time to get into poses and build each pose into a flow. This is great class if you are new to yoga or like a class where you can become familiar with key foundational poses and build confidence in moving through flows.
– 7am vinyasa flow class on Wednesday – in this class we slowly warm up the body and then build up some heat flowing through core poses in different sequences, helping open the body and clear the head for the day ahead.
– 10am beginners class on Friday – this class is very similar to Monday slow flow class, however as this class is more focused on beginners there is more direction and guidance on our key poses.
I aim to make both Monday and Friday classes suitable for beginners and those with more experience. I use sound bowls at the end of these classes to help deepen relaxation.
Book direct with Yoga Quarter: www.yogaquarter.com
Weekly beginners and beyond class at Maitri in East Belfast on Mondays 6.15pm. These classes are usually offered in 6 week blocks, by committing to 6 weeks in advance this helps to keep motivation and see and feel progression over 6 weeks.
These are small classes and are suitable for beginners as well as those with more experience. They include breathe work, movement and meditation.
Book direct with me for these classes in the booking link below:
Corporate yoga
I offer one off as well as weekly corporate yoga classes where I come to your location or remotely online and provide an introduction to yoga and breathe work classes – this can be tailored to your needs and experience of the class.
Contact me to discuss these classes
Kids yoga
I offer kids yoga and breathe work classes from pre school age (age 3 upwards) up to end of primary school (age 11) where I come to your preschool or primary school. These classes are a great way to introduce kids to mindfulness techniques and foster their mind – body connection.
Contact me to discuss these classes
Chair yoga
I offer chair yoga classes for those with limited mobility, most recently running a 6 week block of 45 minute classes for an elderly women’s group in Belfast. These classes can be tailored to your needs.
Therapeutic sound
I like to use singing bowls at the end of my classes as part of relaxation / meditation (currently in 10am Monday and Friday classes at Yoga Quarter) and I bring them into my regular workshops. Sound, in particular singing bowls can really help to deepen relaxation and switch off – many who come to my classes say this is their favourite part of the class.
The sounds of bowls resonate with every cell in the body to release barriers and restore balance in the body’s energy field.
I plan to write a full blog post on the power of sound!
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